Even in your 80s, you might want to stay active and keep your body moving! Perhaps some of you feel that way.
As we get older, our bodies don’t always move the way we want them to, but that doesn’t mean we want to give up.
In this article, we’ll introduce dance songs recommended for people in their 80s.
We’ve selected songs—like popular enka and folk tunes, as well as disco tracks—that people in their 80s will likely know and that will naturally get you moving.
Pick your favorites and give your body a gentle workout.
Start by loosening up slowly, and dance at your own pace while having fun!
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[For Seniors in Their 80s] Fun and Healthy: Introducing Dance Songs That Make You Want to Move (1–10)
Simple and fun Christmas danceNEW!
If you want to liven up a Christmas party, dances that everyone can join are better than difficult choreography.
You can have plenty of fun with simple moves like clapping to classic Christmas songs or slowly rotating your arms.
For those who find it hard to stand, adjust the choreography so it can be done while seated.
Just moving to the rhythm of the music makes for an enjoyable form of rehabilitation.
Wearing small Christmas-themed accessories, like Santa hats, also creates a more festive atmosphere.
This idea is easy to incorporate at senior facilities or community gatherings, and because people of all ages can enjoy it together, it’s perfect for a winter event that warms both the heart and body.
Love VacationThe Peanuts
This song features lyrics that depict a sweet and bittersweet romance, paired with a bright, swinging melody that leaves a strong impression.
The arrangement incorporates a jazz four-beat feel, creating a light, infectious rhythm that makes you want to move.
The world crafted by The Peanuts’ harmonies is sure to set anyone’s heart dancing.
Released in April 1963, the piece was performed at that year’s NHK Kōhaku Uta Gassen and was also used in Toray’s “Vacance Look” advertising campaign.
Its rhythmic character and nostalgic vibe make it perfect for getting people moving in a fun way.
Why not enjoy it by humming along or gently swaying your shoulders with older listeners, savoring the pleasant memories it brings?
Young manHideki Saijo
This is a single released in February 1979, featuring an appealingly bright and positive message.
Its simple choreography, enjoyable for everyone, incorporates wrist movements that are effective for maintaining motor function.
The song spent nine consecutive weeks at No.
1 on TBS’s music program “The Best Ten,” and in 1980 it was selected as the entrance march for the 52nd National High School Baseball Invitational Tournament.
Widely loved as one of Hideki Saijo’s signature songs, it offers a wonderful opportunity to refresh both mind and body by moving along to a melody everyone knows.
It’s a work that becomes even more enjoyable when shared with friends.
Playback Part 2Momoe Yamaguchi
Let’s move our bodies along with nostalgic memories to the timeless hits of the Showa era.
The single released by Momoe Yamaguchi in May 1978 is a masterpiece with lyrics by Yoko Aki and music by Ryudo Uzaki.
With its innovative structure and emotionally rich vocals, this work reached No.
2 on the Oricon charts and sold over 500,000 copies.
Its warmth that resonates with listeners’ hearts and its light, buoyant melody are especially appealing.
It’s a song you can enjoy dancing to with a smile, whether in the living room or at a senior community salon.
Move at your own pace to the naturally uplifting rhythm.
It’s a tune that sparks conversations full of fond memories and helps you spend a wonderful time.
Hello,Mr.MonkeyArabesque
With its bright, catchy melody and lively rhythm, this is a song that makes you want to start moving.
Included on the acclaimed album “Friday Night” and released in 1977, it blends nostalgia with freshness.
The beautiful harmonies of Arabesque’s three members and the instantly singable melody line are especially memorable.
Featuring a clean Eurodisco sound, it’s perfect for enjoying with light, bouncy steps.
Its appeal lies in the freedom to move your body—swing your arms to the beat, go for a walk, and just have fun.
Highly recommended as a song to enjoy moving to the pleasant rhythm together with older adults.
Dancing HeroYoko Oginome
Doesn’t the heart-thumping rhythm of Eurobeat bring back passionate memories for everyone? This is a track where Yoko Oginome’s captivating vocals blend seamlessly with a powerful dance beat.
Released in November 1985, the song goes beyond a simple dance number and has continued to be loved across generations.
It has also become a staple at Bon Odori festivals nationwide, spreading especially throughout Aichi and Gifu Prefectures.
When everyone dances in a circle, smiles naturally appear.
It’s a song well known among older adults too, making it perfect as a prompt to get moving.
You can enjoy it at your own pace while gently moving your body.
Why not enjoy a pleasant bit of exercise along with nostalgic memories?
SEPTEMBEREarth, Wind & Fire
Released in 1978, this track is perfect when you’re in the mood to move and have fun.
Buoyant guitar lines and a comfortable groove naturally get your hands clapping and feet tapping.
Its blend of soul, funk, jazz, and R&B is quintessential Earth, Wind & Fire.
Featured in films like Night at the Museum and Intimacy, it’s a beloved classic that has captivated many.
It’s no surprise it earned Gold certification from the RIAA—its timeless appeal is undeniable.
Highly recommended not only when you want to get your body moving, but also when you need a lift for your spirits.
Why not enjoy a wonderful musical moment by moving to the rhythm?