For seniors in their 80s: Stay healthy while having fun. Introducing dance songs that make you want to move!
Even in your 80s, you might want to stay active and keep your body moving! Perhaps some of you feel that way.
As we get older, our bodies don’t always move the way we want them to, but that doesn’t mean we want to give up.
In this article, we’ll introduce dance songs recommended for people in their 80s.
We’ve selected songs—like popular enka and folk tunes, as well as disco tracks—that people in their 80s will likely know and that will naturally get you moving.
Pick your favorites and give your body a gentle workout.
Start by loosening up slowly, and dance at your own pace while having fun!
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- Recommended cheer songs for people in their 90s: a collection of timeless tracks that support life
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[For Seniors in Their 80s] Stay healthy with fun! Introducing dance songs that make you want to move (11–20)
Dance program effective for feet and jointsSAM
Are you familiar with the DVD that teaches a dance called “Easy Do Dancercise”? Rumor has it that among TRF’s DVDs, this one is their best seller.
So, let’s try moving our bodies using videos of SAM—who is a member of TRF—as a reference! With TRF’s songs, the parts you can train vary by track: “EZ DO DANCE” focuses on strengthening the upper body, like the chest and back, while “survival dAnce ~no no cry more~” works the waist and lower abdomen.
It’s great that you can tailor it to the areas you’re concerned about—like, “If you’re worried about your legs or joints…”—so you can match it to your needs.
DynamiteBTS
This is a smash hit by BTS that always gets featured in the “Comedians Who Don’t Want to Dance” episode of the hugely popular variety show Ame Talk! Start by watching that episode to get in a cheerful mood, then get your body moving.
Of course, since it’s such a popular song, it’s also perfect for performances at senior clubs or Respect-for-the-Aged events.
Feel free to directly borrow parts where you can imitate BTS—like the signature poses—and customize the tougher sections to fit what you can dance.
It’s a song that lifts your spirits, so it’s also recommended for your regular workouts.
Festival MamboHibari Misora
This piece blends the lively atmosphere of Japan’s summer festivals with the rhythms of Latin music.
Released when Hibari Misora was 15, it showcased her talent as a singer to a wide audience.
First issued in August 1952, it went on to become a classic, covered by many artists.
While portraying people who love festivals, it also expresses the loneliness that follows when the festivities end.
Listening to it with older adults might spark conversations and fond memories from the past.
If you sing along and move to its cheerful melody, it could help refresh both body and mind.
Matsuken Samba IIKen Matsudaira
Let’s get moving to Matsudaira Ken’s signature song, “Matsuken Samba II,” well known from period dramas.
While the song is strongly associated with light, nimble steps, when doing it as an exercise, it’s best to focus on the fun and the rhythm.
Even a simple motion like swinging your hands left and right will engage your arms when matched to the sprightly beat.
By combining choreography inspired by the lyrics with stretches for the neck, arms, and more, you get a well-balanced routine that works the whole body.
Tokyo Boogie-WoogieShizuko Kasagi
This song by Shizuko Kasagi is a classic that energized postwar Japan.
Released in 1947, it was a groundbreaking piece that incorporated boogie-woogie rhythms.
The lyrics express the power of music to transcend borders.
Shizuko Kasagi’s captivating vocals blend beautifully with Ryoichi Hattori’s composition, resulting in sales of 270,000 copies.
It was also used in the 1976 film The Inugami Family and has since been covered by many artists.
Its lively rhythm and melody seem sure to make even seniors feel young again.
How about everyone clapping along and joyfully singing and dancing together?
Kiyoshi's Zundoko SongKiyoshi Hikawa
Speaking of Kiyoshi Hikawa’s songs, his powerful vocal ability and looks reminiscent of a visual kei idol have long been a topic of conversation.
This work, released in February 2002, is a track that fuses Japan’s traditional enka style with a modern sensibility.
Its themes include the spirit of facing life’s hardships, bonds with family, and a deep longing for one’s hometown.
Set to a rhythmic melody, Hikawa’s distinctive voice and emotive delivery convey hope, courage, and nostalgia to listeners.
After its release, it became a staple of Bon Odori festivals nationwide and a beloved song for many.
It’s a tune that older adults can enjoy as well—if everyone joins hands in a circle and dances, it’s sure to create wonderful memories.
For Seniors in Their 80s: Stay Healthy with Fun—Introducing Dance Songs That Make You Want to Move (21–30)
U.S.ADA PUMP
Hey you there thinking, “I want to dance to the songs my grandkids know too!” With U.
S.
A, it’s not too hard, has a nice tempo, and even works as a bit of exercise.
Even if you don’t know many recent songs, you can still have fun dancing with your friends to this upbeat tune.
You’ve probably seen this dance on TV, right? How about getting into the groove with U.
S.
A?