Wonderful sports day / athletic festival

Recommended for sports days and recreational events! Easy-to-dance Disney classics and popular dance songs

10 years as a kindergarten teacher / elementary school teacher / junior and senior high school teacher / childminderKepiko
Graduated from a music university with a major in early childhood education. In elementary school, my homeroom teacher was Jun Kusaba, a game researcher, which had a significant influence on me. Since then, I have spent 10 years as a kindergarten teacher and 7 years as an after-school childcare instructor, and in Singapore I worked as a music teacher while promoting Japanese culture, engaging with many children. As an editor, I also worked on planning and editing in the editorial department of a grade-level magazine. Drawing on my experience and learning so far, I hope to deliver articles that are useful to everyone. My hobbies are music, the outdoors, and reading.
Accompanist / Piano InstructorYuri
Accompanist pianist × piano instructor × web writer. I began piano lessons at age four and, inspired by my piano teacher, decided to pursue music. I went on to specialized music programs in high school and university, where I discovered the appeal of accompanying instrumentalists and singers. Currently, alongside teaching piano, I work mainly in my home region of Aichi as an accompanist for flute, voice, choir, and more. Through lessons, my students often introduce me to trending songs, and my hobby is trying anything on the piano—Japanese and Western pop, commercial jingles, and beyond. Since 2021, I’ve also been active as a web writer, covering music and a variety of other genres.

Here are some Disney dance songs that are easy to perform at sports days and recreational events!

From beloved classics that kids are sure to recognize to recent hits, there’s a wide variety to choose from.

Some songs have official choreography, while plenty of others feature fan-made dance videos.

It’s also fun to find songs the kids love, look up or create choreography, and practice together.

Let’s all have fun dancing!

Find your favorites and make your event even more exciting!

Recommended for sports festivals and recreational events! Easy-to-dance Disney classics and popular dance songs (21–30)

Your wish makes the world shine.MISIA

[Whether you can hear or not] MISIA – Your Wish Makes the World Shine [Danceable Dance Studio @ Tokyo]

Your wish lights up the world, MISIA

Among Disney fans, the question that always comes up is: “Are you Team Land or Team Sea?” Of course, the punchline is that you can’t pick just one.

“Believe! Sea of Dreams,” held at Mediterranean Harbor in Tokyo DisneySea, is a popular nighttime show.

Its featured insert song is “Your Wish Lights Up the World.” The grand, sweeping quality typical of MISIA’s ballads fits this show perfectly.

It would be ideal as background music for a pyramid formation at an elementary school sports day, and it also works well as BGM for performance-style presentations by upper-grade students.

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Disney exercises

<Kindergarten Dance/Nursery Dance> Disney Exercises | Easy-to-follow choreography danced by an active kindergarten PE teacher! You can use it as-is and dance along while watching! (Kindergarten/Nursery)

Disney exercises

Disney and Mickey are hugely popular with children.

This dance is set to Disney music like the Mickey Mouse March, and because familiar songs appear one after another, kids are sure to have a great time.

It’s also perfect as a warm-up.

The choreography doesn’t change rapidly; you repeat the same movement several times before moving on to the next, making it easy to learn and easy to recover even if you make a mistake.

Plus, the moves match the feel of the songs, so it’s easy to get into the rhythm.

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Recommended for sports days and recreational events! Easy-to-dance Disney classics and popular dance songs (31–40)

SupercalifragilisticexpialidociousRobert Schumann

Supercalifragilisticexpialidocious

Supercalifragilisticexpialidocious Robert Schumann

When it comes to songs that ramp up the excitement of a heated sports day, “Supercalifragilisticexpialidocious” is a classic.

Featured in the 1964 film Mary Poppins, it has been covered by many artists in Japan as well.

The humorous vocals set to a driving rhythm are especially memorable.

It’s perfect for dances that cheer on fast-paced events like relays or ball tosses.

Try showing off a lively dance along with the charm-like repeated phrase!

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Under the SeaThe Little Mermaid

Autumn Sports Day: Ume Class (4-year-olds) Performance “Under the Sea”

Under the Sea Little Mermaid

With its pleasant calypso rhythm, this song is brimming with the joys of the ocean world.

Featured in Disney’s 1989 animated feature film, it was cheerfully performed by the little mermaid’s crab friend and went on to win both an Academy Award and a Grammy.

The version covered by miwa in 2017 for the Sokenbicha commercial also leaves a strong impression with its bright, lighthearted feel.

Its melody is perfect for school sports day dance time, and the 2/4 rhythm naturally brings smiles as children can’t help but sway along.

Lively and fun for everyone to dance to, this energetic piece is sure to liven up any sports day.

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Baroque HoedownPerrey & Kingsley

Jean-Jacques Perrey – Baroque Hoedown

Baroque Hoedown Perrey & Kingsley

Baroque Hoedown, famous as the opening theme for the Electrical Parade held at Disney parks, was created by Perrey & Kingsley in 1967 and is loved by people of all ages.

Its retro yet sparkling synth tones make it perfect for sports day scenes.

It’s a number that works both for marching with all students and participants or for trying a more technical dance.

If you’re using it for recreation or events, dancing to it alongside nighttime illumination is also highly recommended!

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Door to FreedomMari Okonogi

Mari Ogino – Freedom’s Door (From “Tangled”)

The Door to Freedom Mari Okochi

When it comes to Disney songs perfect for a sports day—one of the biggest events at schools and companies—“When Will My Life Begin?” is a top pick.

It’s featured in the movie Tangled and sung by Mari Osonogi, an actress active on stage and in musicals.

The lively band sound centered on acoustic guitar is especially striking.

Since the song beautifully captures the world of the film, we also recommend dancing with choreography that reflects Rapunzel’s feelings.

Try delivering a dynamic performance on a big stage like a schoolyard or gymnasium.

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You are my friend.Diamond Yukai

Toy Story 4 theme song! “You’ve Got a Friend in Me” music video

You are my friend, Diamond Yukai.

If you’re looking for a song with a gentle vibe, “You’ve Got a Friend in Me” is perfect.

It’s the theme song from the movie Toy Story.

The Japanese version is sung by Diamond Yukai.

It’s a classic that every Disney fan knows.

There are many dance cover videos using this song uploaded on social media, so check them out for reference.

Also, for recreational events, wearing a cowboy hat will make it even more exciting!

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