![[Nostalgic hits] Dance music that resonates with people in their 30s. Popular dance tracks.](https://i.ytimg.com/vi_webp/g0Pb5CDhndk/maxresdefault.webp)
This time, I’m introducing dance music that really resonates with people in their 30s!
In the Reiwa era, new music is updated every day, and thanks to social media, older songs sometimes make a comeback and become hits again.
With that in mind, I’ve put together a selection of Heisei-era hit songs that especially strike a chord with those in their 30s!
These tracks have a unique charm specific to that era, different from today’s Reiwa sound, so I hope younger listeners will check them out too.
I’d be thrilled if listening to the songs I’m about to introduce brings back some nostalgic memories from those days.
Let’s get started!
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[Nostalgic Hits] Dance music that resonates with people in their 30s. Popular dance tracks (1–10)
Feeling great ↑↑mihimaru GT
Released in 2006, this track is beloved by many as one of mihimaru GT’s signature works.
It features lyrics brimming with positive energy and a catchy melody that expresses a sense of fun capable of blowing away everyday worries.
Its appeal also lies in its “real” sound, using live drums and bass.
The song was featured in MTI’s music.
jp commercial and served as the ending theme for TV Tokyo’s variety show Sukibara.
It’s a tune that makes you want to move to the beat and works great as an energy-boosting club track.
It’s a recommended song when you’re feeling down or need a lift.
Just listening to it can make you feel more positive—that’s the kind of mysterious power this song has.
Make it through a lonely nightLucky Kilimanjaro
The lead track from Lucky Kilimanjaro’s major-label debut EP, “HUG.” Released in November 2018, the song captures the exhilaration of breaking free from a night spent alone, set to a polished dance beat.
Its lyrics depict loneliness and anxiety through everyday language, creating a sound that feels close to listeners’ daily lives.
A stylish dance number perfect for the slightly weary walk home.
flying getAKB48
AKB48’s song is a pop track that incorporates elements of Latin music and rock, expressing romantic feelings.
The lyrics convey a proactive view of love, depicting the desire to outsmart rivals and win the other person’s heart.
Released in August 2011, the song achieved record-breaking sales on the Oricon charts and won the Grand Prize at the 53rd Japan Record Awards.
Its music video, which features action scenes, also drew attention.
The song was performed on television programs and at the 62nd NHK Kōhaku Uta Gassen, becoming a memorable track for many people.
It’s recommended for those who want to be more forward in love or who are looking for an energy boost.
come againm-flo
m-flo, with a solid grounding in authentic club music and a talent for seamlessly translating genre-defying sounds into J-POP.
Known as one of their signature tracks, this song portrays the bittersweet emotions of a female protagonist who dances the night away on the floor, trying to cut off her feelings for someone who’s indifferent to her.
Released in January 2001 as their ninth major-label single, it became widely recognized after being featured in a Kanebo Cosmetics commercial.
It’s also included on the classic album EXPO EXPO.
The rhythm at the core of this piece was remarkably innovative in Japan’s music scene at the time, and its refined sensibility is still striking today.
It’s a cool dance tune, perfect for nights when you want to feel a bit more grown-up or when you need a change of mood.
Naughty SunORANGE RANGE
This song, brimming with summer passion, is one of ORANGE RANGE’s signature works.
Released in July 2007, it was chosen as the opening theme for the drama Hanazakari no Kimitachi e ~ Ikemen Paradise.
The lyrics, which depict the intense feelings and inner conflicts of two people in love, are striking and resonate deeply with listeners.
The inclusion of footage from the fan club tour “AID JAM” on the limited-edition DVD is also appealing.
On social media, many people dance to the original choreography, making it popular as a dance track as well.
It’s a recommended song for anyone who wants to feel the youthfulness of summer or relive the bittersweetness of romance.
Surely, it will bring back nostalgic memories of those days.
One Night Carnival 2013Kishidan
This is a signature song by Kishidan that portrays a one-night-only carnival coloring a summer night.
Its message celebrating youth’s freedom and sense of liberation resounds alongside an energetic rock sound.
Released in September 2013, the track was also chosen as the theme song for that year’s “Kishidan Expo 2013.” The choreography—part cheer squad, part parapara—melds perfectly with the music and is captivating.
Packed with the allure of a special night spent giving it your all away from everyday life, it’s a perfect fit for summer festivals and events.
Just listening to it makes your heart dance and makes you want to get hyped with your friends—be sure to experience this quintessentially Kishidan coming-of-age anthem.
Heart Dancingnobobyknows̟+
A track that exquisitely fuses hip-hop and J-pop.
It was released in May 2004 and included on the album “Do You Know?”.
The lyrics depict the small joys of everyday life and the positive power of music, uplifting the hearts of listeners.
The unique worldview created by nobodyknows+’s distinctive lineup of five MCs and one DJ is truly captivating.
From performing on NHK’s Kōhaku Uta Gassen to a resurgence via the YouTube channel THE FIRST TAKE, this song continues to be loved across generations.
It’s an energizing tune that makes both your heart and body want to dance.
Perfect for busy mornings or when you need a change of pace—put it on whenever you want your spirits to soar.