[Nostalgic hits] Dance music that resonates with people in their 30s. Popular dance tracks.
This time, I’m introducing dance music that really resonates with people in their 30s!
In the Reiwa era, new music is updated every day, and thanks to social media, older songs sometimes make a comeback and become hits again.
With that in mind, I’ve put together a selection of Heisei-era hit songs that especially strike a chord with those in their 30s!
These tracks have a unique charm specific to that era, different from today’s Reiwa sound, so I hope younger listeners will check them out too.
I’d be thrilled if listening to the songs I’m about to introduce brings back some nostalgic memories from those days.
Let’s get started!
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[Nostalgic Hits] Dance music that resonates with people in their 30s. Popular dance tracks (1–10)
ChankapanaNEWS
This is a NEWS song with an impressive, exotic sound.
Released in July 2012, its title is a coined word meaning “beloved person.” Praised as an Asian-flavored love-disco kayō song perfect for summer, it’s marked by an unforgettable, catchy chorus.
While the lyrics convey passionate love and the exploration of a relationship, it’s said to actually sing of deep love for their fans.
It debuted at No.
1 on the Oricon Weekly Singles Chart with first-week sales of about 245,000 copies.
With a lively tempo that makes you want to move, the never-before-heard phrase “Chankapāna” became a hot topic at the time.
It’s perfect for listening while strolling through the city at night, and is also recommended for enjoying with a partner.
Glass BoyKinKi Kids
Released as a debut single, this song expresses the ache of unrequited love through a clear, pure vocal tone.
It portrays pure affection and the transience of youth over a beautiful melody, deeply resonating with listeners.
Released in July 1997, it became a significant milestone in KinKi Kids’ musical career.
It was also used as the entrance march for the 70th Commemorative National High School Baseball Invitational Tournament, earning widespread affection.
With its delicate depiction of heartbreak and the emotions felt during personal growth, it is recommended for those struggling with love or feeling nostalgic about their youth.
Age Age Every KnightDJ OZMA
It’s an energetic, fun-filled track that captures the sense of freedom on a weekend night and amps up the party mood.
It was DJ OZMA’s debut single, released in March 2006.
It entered the Oricon charts at No.
14 and went on to become a long-running hit, climbing to No.
4.
The song is a cover of a track by Korean artist DJ DOC, with original Japanese lyrics and choreography adding a unique twist.
It’s recommended for anyone looking to enjoy a great weekend or lift their spirits.
The chorus features simple yet catchy choreography that’ll make you want to copy it! Just listening to it gives you energy—truly an “age-age” (hype-boosting) track.
[Nostalgic Hits] Dance music that resonates with people in their 30s. Popular dance tracks (11–20)
invaderKyary Pamyu Pamyu
It’s a track packed with the irresistible appeal of electropop.
The lyrics carry a slightly provocative message about “world domination,” but paired with the playful beat, it’s the kind of song that lifts your spirits as you listen.
Released in June 2013, it was also used in a commercial for the fashion brand GU.
It’s a piece that fully showcases Kyary Pamyu Pamyu’s uniquely distinctive worldview, and the music video is memorable too.
Her dancing in colorful outfits is a must-see.
The catchy choreography in the chorus is easy to imitate and makes you want to dance along.
It’s the perfect song for when you want to express yourself or boost your mood.
Follow MeE-girls
Set to refreshing dance-pop, this signature E-girls track sings about love and freedom.
Its bold message—“Follow me”—overlaps with a cute, girlish heart, stirring excitement in listeners.
Released in October 2012 as their third single, it was featured in a Samantha Thavasa commercial and used as the ending theme for ‘Onegai! Ranking.
’ With its positive lyrics and exhilarating, fast-paced melody, it’s perfect for moments when you want to take a new step or boost your spirits.
The chorus choreography is also adorable—catchy and irresistible.
It’s sure to be a song that gives you a gentle push forward.
Two LipsEXILE
EXILE’s song is known as a poignant winter ballad.
The lyrics, which portray the deep bond between lovers and the complexity of their relationship, are likely to resonate with many listeners.
Released in November 2009, it was also used as the theme song for the Fuji TV drama “Tokyo DOGS.” This work is a moving love song that cherishes the time spent with a loved one and depicts the process of rediscovering oneself through that time.
It’s a recommended track for moments when you want to savor sweet time with your partner or reaffirm your feelings for someone special.
While there are no dance scenes in the music video, live footage features dance performances that are well worth seeing.
heavy rotationAKB48
AKB48’s song refreshingly captures the feelings of a woman in love.
Released in August 2010, it features lyrics by Yasushi Akimoto and composition by Akira YamaZaki, with Yuko Oshima as the center.
It’s notable for the performance by members selected through the General Election.
In the music video directed by Mika Ninagawa, the members’ lingerie outfits left a strong impression.
The lyrics depict thinking about love all day long, and their catchy phrases won the hearts of many fans.
The choreography for the chorus is simple and easy to learn, so many people probably imitated it.
It’s the perfect track for anyone who wants to reminisce about youthful romance.