For People in Their 90s: Dance Tracks and Exercise Songs That Make Moving Your Body Fun!
In senior care facilities and day-service centers, activities are often planned so that residents can have fun, right?
During recreation time, it’s also common to include dance or light exercise, isn’t it?
This article introduces dance songs recommended for people in their 90s.
We’ve selected tracks—from youthful anthems and popular hits they listened to in their younger days to songs that suit dance and exercise.
Feel free to use this list to enjoy a wonderful time with people in their 90s.
With nostalgic songs as background music, moving the body might start to feel a bit more enjoyable!
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- For People in Their 90s: Dance Tracks and Exercise Songs That Make Moving Your Body Fun!
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[For people in their 90s] Make moving your body fun! Dance Tracks & Exercise Songs (11–20)
Tokyo Boogie-WoogieShizuko Kasagi
A vibrant rhythm and melody that set your heart dancing—this is a postwar Japanese classic.
Shizuko Kasagi’s vocals vividly paint the bustling nights of Tokyo.
Riding the boogie-woogie beat, her exuberant celebration of love and music truly befits her title as the “Queen of Boogie.” Since its release in 1947, this piece has been lifting spirits across Japan.
She even released a self-remake in 1955, and its charm continues to shine across generations.
It was also featured in the 1976 film The Inugami Family, winning the hearts of audiences young and old.
Perfect for dance lovers—and for anyone who needs an energizing boost.
Blue MountainsIchiro Fujiyama
Known as a classic of the Showa era, this piece was born in 1949 as the theme song for a film of the same name.
Sung by Ichirō Fujiyama and Mitsue Nara, it has since been covered by many artists.
Set against the backdrop of the Blue Mountains, its lyrics delicately depict youth, hope, and parting, resonating deeply with listeners.
It is said that Ryoichi Hattori conceived the musical idea for the song on a train to Kyoto while gazing at the Rokko mountain range.
In 1989, it was ranked first in NHK’s “Showa Songs: 200 Songs That Remain in the Heart,” and it continues to be loved across generations.
As the relaxed tempo plays, try moving your body gently, little by little.
Hello,Mr.MonkeyArabesque
With its bright, catchy melody and lively rhythm, this is a song that makes you want to start moving.
Included on the acclaimed album “Friday Night” and released in 1977, it blends nostalgia with freshness.
The beautiful harmonies of Arabesque’s three members and the instantly singable melody line are especially memorable.
Featuring a clean Eurodisco sound, it’s perfect for enjoying with light, bouncy steps.
Its appeal lies in the freedom to move your body—swing your arms to the beat, go for a walk, and just have fun.
Highly recommended as a song to enjoy moving to the pleasant rhythm together with older adults.
Tina CharlesDisco Feveer
A nostalgic disco track from the 1970s, featuring a light, irresistible groove and strikingly beautiful strings.
Tina Charles’s powerful, lustrous vocals lift the mood with brightness and joy.
Included on the 1976 album “Dance Little Lady,” which was loved around the world, this song became a hit across many European countries.
Its familiar melody and glamorous arrangement make it easy to dance to.
Even while seated, you can enjoy clapping along or tapping out steps, and it’s perfect for older adults to dance together in a circle.
It’s a tune that creates a wonderful time filled with natural smiles when everyone enjoys it together.
SEPTEMBEREarth, Wind & Fire
Released in 1978, this track is perfect when you’re in the mood to move and have fun.
Buoyant guitar lines and a comfortable groove naturally get your hands clapping and feet tapping.
Its blend of soul, funk, jazz, and R&B is quintessential Earth, Wind & Fire.
Featured in films like Night at the Museum and Intimacy, it’s a beloved classic that has captivated many.
It’s no surprise it earned Gold certification from the RIAA—its timeless appeal is undeniable.
Highly recommended not only when you want to get your body moving, but also when you need a lift for your spirits.
Why not enjoy a wonderful musical moment by moving to the rhythm?
Love VacationThe Peanuts
This song features lyrics that depict a sweet and bittersweet romance, paired with a bright, swinging melody that leaves a strong impression.
The arrangement incorporates a jazz four-beat feel, creating a light, infectious rhythm that makes you want to move.
The world crafted by The Peanuts’ harmonies is sure to set anyone’s heart dancing.
Released in April 1963, the piece was performed at that year’s NHK Kōhaku Uta Gassen and was also used in Toray’s “Vacance Look” advertising campaign.
Its rhythmic character and nostalgic vibe make it perfect for getting people moving in a fun way.
Why not enjoy it by humming along or gently swaying your shoulders with older listeners, savoring the pleasant memories it brings?
[In Their 90s] Get Moving with Fun! Dance Tracks & Exercise Songs (21–30)
Playback Part 2Momoe Yamaguchi
Let’s move our bodies along with nostalgic memories to the timeless hits of the Showa era.
The single released by Momoe Yamaguchi in May 1978 is a masterpiece with lyrics by Yoko Aki and music by Ryudo Uzaki.
With its innovative structure and emotionally rich vocals, this work reached No.
2 on the Oricon charts and sold over 500,000 copies.
Its warmth that resonates with listeners’ hearts and its light, buoyant melody are especially appealing.
It’s a song you can enjoy dancing to with a smile, whether in the living room or at a senior community salon.
Move at your own pace to the naturally uplifting rhythm.
It’s a tune that sparks conversations full of fond memories and helps you spend a wonderful time.