Uplifting songs recommended for women in their 90s: energizing power songs that boost vitality
For people in their 90s, many likely enjoy early Showa-era songs, as well as popular tunes and enka.
In this article, we’ll introduce a selection of uplifting songs—drawn from beloved hits that represent the Showa period—that we recommend for women in their 90s.
We’ve gathered tracks with encouraging messages and lyrics that can be a source of comfort, along with bright, cheerful songs that lift the spirits.
If you’re reading this, we hope you’ll recommend the following picks to someone in their 90s.
We’d be delighted if this article helps bring a bit of encouragement to everyone.
Uplifting songs recommended for women in their 90s. Power songs that give you energy (1–10)
Apple SongMichiko Namiki
“Ringo no Uta” (The Apple Song) is a classic by Michiko Namiki, released in 1945.
In the dark climate immediately after the war, it brought a bright ray of hope to people’s hearts.
The lyrics, imbued with a wish for peace, are a defining feature, and Namiki’s clear voice conveys a warm message that transcends words.
The record, released in January 1946, became an unprecedented smash hit, and in 2007 it was selected for the “100 Best Japanese Songs.” Its gentle melody is perfect both for quiet moments alone and for listening with someone dear.
When your heart feels tired, why not let this song soothe you?
Tokyo Bus GirlFirst-generation Columbia Rose
Columbia Rose (the first) and her song “Tokyo no Bus Girl” is an appealing piece with upbeat lyrics and a bright mood, depicting the daily life and dreams of a Hato Bus tour guide.
It was released in October 1957 and adapted into a popular song film the following July.
Through the then-unusual occupation of a female bus guide, it vividly portrays a forward-looking life filled with dreams and hope.
The image of a bus girl who lives each day with energy while also facing various dramas—such as heartbreak—may evoke memories of youth for older listeners.
It’s lovely to let old stories bloom while listening to this nostalgic tune.
Both hands to the starry skyChiyoko Shimakura & Hiroshi Moriya
The duet “Hoshizora ni Ryote o” by Chiyoko Shimakura and Hiroshi Moriya is a romantic, moving classic released in September 1963.
Its enchanting, poetic lyrics—about adorning the starry sky with outstretched hands—are particularly appealing.
While reflecting on past memories, the song also evokes hope for the future.
As you gaze up at the night sky, why not leisurely contemplate life and your bonds with loved ones? Carried by a melody rich with Showa-era sentiment, the duo’s beautiful harmonies resonate deeply in the heart.
pointed hatMasako Kawada
Masako Kawada’s children’s song Tongari Bōshi (“Pointed Hat”) is a charming piece with a gentle, heartwarming atmosphere.
Its lyrics, which evoke peaceful everyday life and family bonds, resonate with listeners and offer hope.
Released in 1947 as the theme song for an NHK radio serial drama, it gave courage to people living through the turmoil of the postwar period.
Sung over a calm melody, the lyrics are sure to deeply touch those who have experienced the joys and sorrows of life.
Why not take a moment to listen to this song slowly? It will surely bring you a soothing, comforting time.
Over the hillIchiro Fujiyama
Set to the voice of Ichiro Fujiyama, the classic “Over the Hills” brings the brilliance and hope of youth vividly to the heart.
Its beautiful mandolin melody adds rich color, lifting the listener’s spirits.
Since its release in 1931 as a film theme song, it has remained a towering masterpiece of popular music, cherished by many.
At life’s turning points, this song gives the courage to take a new step, making it especially worth hearing for those in their 90s.
Embracing memories of joy, anger, sorrow, and happiness, it becomes a powerful anthem that encourages us to live the present to the fullest.
Festival MamboHibari Misora
Hibari Misora’s “Omatsuri Mambo” is a lively song that captures the spirit and swagger of Edo-born festival lovers.
Its innovative sound fuses Latin rhythms with enka, perfectly showcasing Misora’s powerful vocals.
The lyrics weave in the joy and excitement of festivals, as well as the sense of loss after they end, striking a chord with listeners.
Released in August 1952, the song catapulted the then-15-year-old Misora to fame.
It’s a perfect pick for those who long for the bustle of festivals or want to reminisce about the past.
It’s great for older listeners to sing, and also recommended for enjoying together with grandchildren.
March of 365 StepsKiyoko Suizenji
Kiyoko Suizenji’s “365-Step March” is a song that encourages a positive approach to walking through life.
Since its release in 1968, its upbeat and powerful melody and lyrics have captured the hearts of many.
It has been selected for NHK’s Kōhaku Uta Gassen and as the entrance march for Japan’s high school baseball tournaments, and it also became a hit as an anime theme song.
Over the years, it has taken root in Japanese culture in many forms.
Its message—that the accumulation of small steps each day leads to great results—offers courage to both young and old.
When you stand at a crossroads in life, letting this song give you a gentle push will surely help you take that first step.
How about humming “365-Step March” today and stepping out with energy?