Western music to listen to while running or jogging
There’s a big difference in performance between exercising in silence and working out while listening to your favorite music.
Even among professional athletes, many seem to listen to music during pre-game warm-ups.
This time, I’ve picked out some Western songs that will make your running and jogging more enjoyable.
Also, you’ll see many synth-pop tracks, which are very much in trend right now.
Because this genre often features steady rhythms and upbeat sounds, it pairs perfectly with running and jogging!
Please sit back, relax, and enjoy!
- Western songs that boost motivation just by listening. Tracks that ramp up your drive.
- Western Songs Ranking That Hype Up Sports Days and Athletic Festivals [2025]
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- [2025] Danceable Western music: songs that make you want to dance and get you grooving just by listening
- [2025] Entrance songs in sports: Cool Western music and entrance BGM
- Victory songs of Western music: world-famous classics and popular hits.
- Dance Music in Western Pop That Fires Up Sports Days and Athletic Festivals [2025]
- [2025 Edition] Uplifting Western Music — Latest Popular Songs and Recommended Tracks
- Stylish Western music: that catchy song you hear on the street corner
- [Training BGM] Toward Your Dream Body: Western Songs to Listen to During Strength Workouts
- Recommended masterpieces and popular songs of Western electro-pop and synth-pop
- Western music that gets you pumped. Recommended up-tempo tracks.
Western songs to listen to while running or jogging (1–10)
Don’t Wait UpShakira
Shakira, an artist from Colombia who enjoys worldwide popularity.
Many of you may know her as a global icon of Latin music.
Her track “Don’t Wait Up” is hailed as one of her masterpieces, crafted throughout as a highly stylish dance electro-pop piece.
While the track is simple, its strong groove makes it a great recommendation for those who want to enjoy running or jogging to the rhythm.
Bad HabitsEd Sheeran
Ed Sheeran, a singer-songwriter from the UK known for his catchy musical style, has gained widespread popularity and is hugely popular in Japan as well.
His hit song “Bad Habits” features a sound rooted in synth-pop, a genre that has been booming since the 2020s.
Synth-pop often maintains a consistently fast tempo, and this track is no exception.
Its structure makes it an excellent match for jogging and running.
Don’t Go YetCamila Cabello
When you go jogging or running, you probably want to lift your spirits with upbeat music.
If that’s you, I highly recommend “Don’t Go Yet.” This hit by Camila Cabello is crafted with a strong emphasis on Latin music, which is part of her roots.
Its lively, rhythmic Latin sound will add just the right amount of fun to make tough jogs and runs more enjoyable.
Western songs to listen to while running/jogging (11–20)
U SmileJustin Bieber
When it comes to running or jogging, many people like to listen to high-energy songs and keep a brisk pace.
However, for those just starting out, it can be nice to run at a slow pace while listening to songs with a relaxed tempo.
For people like that, I recommend “U Smile.” It’s one of Justin Bieber’s early songs—bright and catchy, yet with a laid-back tempo that makes it easy to run calmly.
His pre-voice-change vocals are also very appealing, so be sure to give it a listen.
Take My BreathThe Weeknd
The Weeknd is known as a representative artist of synth-pop, a trend of the 2020s.
Synth-pop refers to pop music that makes extensive use of synthesizers and was a hit in the 1980s, and The Weeknd is known for a style that adapts it with a modern twist.
His hit song “Take My Breath” distills synth-pop into an even more stylish sound, and its excellent tempo makes it a perfect match for running and jogging.
BelieverImagine Dragons
When it comes to jogging or running songs, upbeat and refreshing tracks are the norm.
However, some people might prefer cranking up the intensity with something more powerful.
For those listeners, we recommend Believer.
This song is a classic by the globally popular alternative rock band Imagine Dragons, and it’s known for its themes related to sports and athletes.
The tempo isn’t particularly fast, but its high-voltage energy will get your adrenaline pumping—definitely give it a listen.
Cold HeartElton John, Dua Lipa
The piece “Cold Heart,” by Elton John—known as a global artist—and Dua Lipa—highly acclaimed for her stylish, on-trend musicality—blends pop music with a house-music sensibility, an area in which Dua Lipa particularly excels.
It’s an irresistibly upbeat track without being too loud, making it a perfect fit for activities like jogging or running.