Western music to listen to while running or jogging
There’s a big difference in performance between exercising in silence and working out while listening to your favorite music.
Even among professional athletes, many seem to listen to music during pre-game warm-ups.
This time, I’ve picked out some Western songs that will make your running and jogging more enjoyable.
Also, you’ll see many synth-pop tracks, which are very much in trend right now.
Because this genre often features steady rhythms and upbeat sounds, it pairs perfectly with running and jogging!
Please sit back, relax, and enjoy!
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- Western music that gets you pumped. Recommended up-tempo tracks.
Western songs to listen to while running/jogging (41–50)
Seven Nation ArmyThe White Stripes

A powerful rock anthem from the American rock duo The White Stripes, who captivated the world with fierce guitar riffs and overwhelming presence.
Born from the Detroit-based band, this rebellious track portrays the indomitable spirit of a protagonist who refuses to be controlled and stands firm in their own will.
Released in February 2003, it opens the album Elephant and won the Grammy Award for Best Rock Song.
It made a huge impact on the global music scene and has been featured widely across media—from sports events and commercials to the film G.
I.
Joe: Retaliation.
It’s recommended listening when you hit a wall in daily life or want to boost your motivation.
The song’s strength and energy are sure to give you new courage.
Counting StarsOneRepublic

This is a work released in June 2013 by OneRepublic, a pop-rock band from the United States.
It expresses the emotions of modern people swayed by materialism and anxiety about the future through an impressive folk-pop sound.
Included on the 2013 album “Native,” it became a major hit, reaching No.
2 on the Billboard Hot 100 and No.
1 in the UK.
Used in the end credits of the film “Earth to Echo” and in the TV drama “Rookie Blue,” this song offers courage and hope in the face of adversity.
It also makes a great background track for school sports days, encouraging a spirit of challenge.
Can’t Hold Us feat. Ray DaltonMacklemore & Ryan Lewis

An ambitious work that conveys a forward-looking message full of courage and hope, set to an energetic beat and powerful melodies.
The sound delivered by Macklemore & Ryan Lewis—an impressive fusion of pop hip-hop and funk—inspires listeners’ hearts.
Preaching self-affirmation, the courage to face adversity, and the importance of bonds with friends, this piece topped the Billboard Hot 100 in 2013.
It also won Best Hip-Hop Video at the MTV Video Music Awards the same year.
Featured in TV commercials for Miller Genuine Draft and Microsoft, it has garnered broad support across audiences.
It’s the perfect track to boost your motivation—whether during your morning commute or before a workout warm-up.
Body BackGryffin

A song that portrays passionate, profound love, it’s a work that showcases Gryffin’s appeal to the fullest.
The strong feelings for the other person and the determination to pursue love without worrying about society’s gaze are depicted strikingly.
The refined electronic dance music sound is layered with powerful vocals by Sweden’s Maia Wright, moving the listener’s heart.
Included on the album “Gravity,” released in October 2019, it reached No.
14 on New Zealand’s Hot Singles chart.
It’s perfect for morning commutes or school runs when you need high motivation, as well as for workout background music.
Its energetic beat and empowering message will give you the courage to take a new step forward.
Talking to YouIzzy Bizu

It’s the kind of song that makes you want to say, “Let’s all run together!”—a track that somehow makes you feel excited just listening to it.
The piano and Izzy Bizu’s husky voice make for a truly wonderful piece.
It might even make your daily runs more fun, having you dancing as you go.
Side To SideAriana Grande ft. Nicki Minaj

In the music video, Ariana and her backup dancers are riding stationary bikes at the gym, making it the perfect track for anyone fired up about exercising.
Watching their fit bodies to boost your motivation is totally fair game, too.
We Will Rock YouQueen

With its powerful handclaps and stomping rhythm, this staple track energizes sports festivals and dance events.
Released in October 1977 by the British rock band Queen from the album “News of the World,” the song celebrates the determination to overcome setbacks and hardships in pursuit of victory.
As a rousing anthem symbolizing unity and fighting spirit, it continues to be embraced across sports scenes worldwide.
The foot stomps and handclaps recorded by the band members themselves create a sense of togetherness that draws in the audience, and in 2002 it was also adopted as the title song for the musical “We Will Rock You.” It’s the perfect choice for those who want to bring an entire venue together during school sports days or dance performances.





