Also great for dementia care! Recommended dance songs for people in their 70s: Let’s dance to those classic hits
Dance is often seen as something for young people, but actually, more and more seniors have been dancing lately.
Dance strengthens the nervous system and helps build muscle strength.
It can also be expected to help prevent dementia, which is great news for older adults!
In this article, we introduce recommended dance songs for people in their 70s.
We’ve focused on well-known classics that many of you will recognize, so find your favorites and give them a try.
Let’s move our bodies with joy and energize both mind and body!
- For seniors in their 80s: Stay healthy while having fun. Introducing dance songs that make you want to move!
- For People in Their 90s: Dance Tracks and Exercise Songs That Make Moving Your Body Fun!
- Energizing songs recommended for men in their 70s: A roundup of nostalgic power tracks
- [Recommended for people in their 70s] Classic nostalgic hits: A collection of youth songs
- Recommended love songs for women in their 70s: A collection of nostalgic love songs
- [Recommended for people in their 70s] Songs that get everyone excited. Songs you’ll want to sing at karaoke.
- Recommended love songs for men in their 70s: A collection of nostalgic love songs
- An encouraging song we want people in their 80s to hear. A cheer song from the Showa era.
- [Recommended for people in their 70s] Songs that really move you. Beloved classic Japanese hits of the past.
- [For men in their 70s] A collection of easy-to-sing songs even for people who are tone-deaf
- A collection of cheerful, uplifting songs recommended for women in their 80s—fun, bright tunes to sing along to
- Easy-to-sing songs recommended for men in their 70s: A collection of classic hits you’ll want to sing at karaoke
- Lively songs recommended for people in their 80s: A collection of nostalgic enka and kayōkyoku
[Also great for dementia care!] Recommended dance songs for people in their 70s. Let’s dance to those classic hits (1–10)
UFOPink Lady
A signature Pink Lady song that exudes a curious charm where nostalgia and freshness coexist.
Its groundbreaking lyrics depict a romance with an alien, paired with a synthesizer-heavy, futuristic sound that leaves a strong impression.
Released in December 1977, it became a massive hit, selling about 1.
55 million copies, and won the Japan Record Award the following year.
The distinctive choreography became a social phenomenon and was hugely popular among children.
It was also used in a Nissin Foods commercial, earning love across generations.
Perfect for those who want to enjoy it along with fond memories.
If everyone dances together, it’s sure to create a wonderful time filled with smiles.
School HeavenFinger Five
It’s a timeless song that brings back nostalgic memories of school days.
The fresh, bright vocals of the Finger Five really resonate with the heart.
Released in March 1974, it became a massive hit.
It has continued to be loved for many years, being used as a theme in films and TV shows and covered by various artists.
The lyrics, which evoke bittersweet memories of student days—like a faint crush on a classmate or close friendships—might just make you smile.
It’s also great to listen to with older folks; it could spark lively conversations as they reminisce about those times.
Sexual Violet No. 1Masahiro Kuwana
Released in 1979, this song is known as one of Masahiro Kuwana’s signature hits.
Its sexy, romantic lyrics and captivating melody leave a lasting impression.
It was also used in a Kanebo Cosmetics commercial, generating major buzz.
On the TV program The Best Ten, it was so popular that it even took the No.
1 spot over Godiego’s then-smash hit Galaxy Express 999.
Kuwana’s husky voice, paired with the songwriting team of Takashi Matsumoto and Kyohei Tsutsumi, makes this a quintessential classic of the 1970s.
It’s a song that will evoke nostalgia for older listeners as well.
Also for dementia care needs! Recommended dance songs for people in their 70s. Let’s dance to those famous hits (11–20)
Season of LovePinky and the Killers
Pinky and the Killers’ signature song continues to be loved by people of all ages as an iconic classic of the Showa era.
Its lyrics portray a bittersweet love, and its distinctive Latin-style groove incorporates elements of bossa nova.
Released in July 1968, it became a massive hit, spending 17 consecutive weeks at number one on the singles chart.
It was also used in a cold medicine commercial and in the film “Hana Hiraku Musume-tachi,” and has remained popular for many years.
This work is perfect for older listeners reminiscing about past loves.
It invites you to relax and enjoy while basking in nostalgic memories.
Tokyo Boogie-WoogieShizuko Kasagi
A signature song by Shizuko Kasagi that brought hope and vitality to postwar Japan.
With its light rhythm and bright melody, it was released in 1948.
Composed by Ryoichi Hattori, the piece lifted people’s spirits in the immediate aftermath of the war and encouraged a sense of unity through music.
It was used as an insert song in the film “Spring Banquet,” and after its release it sold over 270,000 copies.
It went on to become a long-selling hit, reportedly surpassing a cumulative total of 700,000 copies by 1968.
It’s also perfect for older adults to move along to the music.
How about humming the lyrics while lightly moving your hands and feet, even while seated in a chair?
Passionate loveHideki Saijo
A song portraying the anguish of passionate love has continued to be cherished as one of Hideki Saijo’s signature hits.
The protagonist’s unwavering feelings—refusing to let go even when told to “stop”—leave a strong impression.
Released in May 1974, it reached No.
2 on the Oricon chart and sold over 580,000 copies.
It was also used as an insert song in the film “Ai to Makoto” (Love and Truth) and was covered for the 2012 remake of the same title.
Listening to this track may bring back memories of youthful days spent head over heels in love.
Why not bask in a bit of nostalgia and enjoy Hideki Saijo’s powerful vocals?
March of 365 StepsKiyoko Suizenji
This work is notable for its bouncy rhythm and upbeat lyrics.
Known as one of Kiyoko Suizenji’s signature songs, it became an instant hit upon its release in November 1968.
It has been loved across generations, even being selected as the entrance march for the National High School Baseball Invitational Tournament the following year.
The lyrics convey the importance of moving forward step by step along life’s journey.
Beneath its bright and cheerful mood lies a profound outlook on life that one wants to cherish.
It’s also recommended to sing along with older adults while doing light exercises.
Swinging your arms or lifting your legs in time with the lyrics lets you enjoy moving your body.