![[J-Pop] Cool dance track. Dance music everyone can groove to.](https://i.ytimg.com/vi_webp/gR2NELjLQEQ/maxresdefault.webp)
[J-Pop] Cool dance track. Dance music everyone can groove to.
For those who want tracks that get you hyped or are hunting for cool songs to practice dance to, this feature is for you!
In this article, we’ve rounded up stylish dance music from the Japanese scene.
From energetic, heart-pumping numbers to cutting-edge, innovative, and cool works, there’s plenty to explore.
Our editorial staff—some of whom are active dancers—have confidently picked songs that make you say, “This is cool!” regardless of release date, so you might even find a few that bring back memories.
Be sure to read through to the end!
[J-Pop] Cool dance tracks. Dance music everyone can groove to (1–10)
SpacecraftBE:FIRST
This track stands out with its mysterious, space-evoking sound and powerful beats.
It’s an aggressive dance tune that embodies BE:FIRST at their best, unfolding a grand image like a spaceship launching into uncharted territory.
The lyrics pack in themes of time, destiny, and new challenges, powerfully stirring the listener’s heart.
The choreography is another highlight: member SOTA took charge, and his distinctive dance style further amplifies the song’s world.
Included on the single “Spacecraft / Sailing,” released in February 2025, it also features “Sailing,” the ending theme for the Fish-Man Island arc of the TV anime ONE PIECE.
Blending energetic sound with striking vocals, this work is perfect for dance practice or boosting your mood.
J.O.K.E.R.MAZZEL
A track with an unpredictable, freewheeling allure—like the Joker in a deck of cards.
Released by MAZZEL in February 2025, the song fuses lyrics by SKY-HI themed around trump cards and high-stakes battles with cool production from Sydney-based Taka Perry.
The inventive choreography by KAITA, leader of the buzzworthy dance crew Rht.
, sparked the #JOKERChallenge across social media.
Chosen as the official theme song for Tokyu Fudosan Holdings Breaking World Match 2025, it also set the stage at the February 22 event at J:COM Kitakyushu Performing Arts Center, where special supporters MAZZEL delivered a dazzling performance.
A spirited work recommended for those passionate about street dance and anyone gearing up for a new challenge.
ROSEHANA
This song celebrates the strength to overcome any hardship and keep living.
It’s a work by the girl group HANA, released in April 2025.
A powerful melody pairs perfectly with the uniquely distinctive voices of the seven members.
This piece gives a push to anyone who wants to live true to themselves.
It’s a punchy dance tune you’ll want to play when you’re looking for a boost of positivity.
doppelgängerCreepy Nuts
As the theme song for the film Under Ninja, this track by Creepy Nuts stands out with a driving four-on-the-floor beat and dark lyrics.
Centered on the theme of one’s inner multifaceted self, it portrays the conflict of living behind the “mask” demanded by society.
Produced in January 2025, its danceable sound and overlapping rap lines create a compelling sense of speed.
Featured on the album LEGION, it’s a star-studded release that also includes theme songs for the TV anime Mashle and DAN DA DAN.
Blending an energetic dance beat with a cool, moody worldview, the song has inspired many users on social media to post dance videos using it.
It’s an ideal track for boosting motivation during dance practice and training.
TigerHANA
HANA’s track, marked by its powerful beats and rap, is bursting with energy and dynamism.
Blending hip-hop and R&B, it carries a strong message about staying true to yourself, infused with the members’ own experiences and emotions—making it a truly soulful song.
Included on their debut single “ROSE,” released in April 2025, it was also used as a judging track on the audition show “No No Girls.” Their performance captivated the audience and resonated with many viewers.
It’s the perfect song to boost motivation for dance practice or workouts.
With its impactful groove and empowering message, it’s sure to fire you up.
GOD_iNumber_i
This track is drawing attention with its catchy melody and sophisticated beat.
Produced by Yuta Kishi and themed around the courage to face oneself, it features a poignant topline and a chorus beat that leaves a strong impression.
It’s an ambitious work that breaks new ground for Number_i, setting it apart from their previous songs.
Released in January 2025, the track became a key work commemorating the group’s first anniversary.
Under Yuta Kishi’s production, it offers a fresh musicality with an adventurous edge.
The sound, which conveys both power and mystique, is perfect for dance performances, and the chorus choreography features distinctive moves that make you want to try them yourself.
MoonchaserNEW!STARGLOW
STARGLOW is a dance and vocal group born from the BMSG audition led by CEO SKY-HI.
This track, released in September 2025, marks their memorable pre-debut song.
Over a propulsive, high-energy sound, emotionally charged melodies and powerful rap unfold dynamically.
The lyrics—depicting the resolve to chase one’s dreams in the face of adversity—are striking as well.
The message aligns with the meaning of the group’s name: “Those who chase unreachable stars become the ones who shine.” It’s an encouraging tailwind for anyone taking on a challenge.