[J-Pop] Cool dance track. Dance music everyone can groove to.
For those who want tracks that get you hyped or are hunting for cool songs to practice dance to, this feature is for you!
In this article, we’ve rounded up stylish dance music from the Japanese scene.
From energetic, heart-pumping numbers to cutting-edge, innovative, and cool works, there’s plenty to explore.
Our editorial staff—some of whom are active dancers—have confidently picked songs that make you say, “This is cool!” regardless of release date, so you might even find a few that bring back memories.
Be sure to read through to the end!
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[J-Pop] Cool dance tracks. Dance music everyone can groove to (1–10)
OverdoseNatori
It’s a track with a cool, slightly shadowy vibe and an irresistibly immersive sound.
Released as a digital single in September 2022, it climbed high on various streaming charts.
Many of you have probably seen it blowing up on social media.
With Natori’s addictive melody and cool vocals, it paints a picture of a precarious romance.
If you’re looking for a modern, cool dance number, this is a must-listen.
moooove!!King&Prince
It’s gaining attention as a powerful dance track rooted in hip-hop.
The song carries a strong message about pushing forward without being constrained by society’s rules or noise, staying true to yourself.
It stands out as a track that highlights King & Prince’s new musical direction and exceptional dance skills.
This piece is one of the songs on their 15th single, released in May 2024, and it was also selected as the theme song for TV Tokyo’s 60th anniversary drama “95.” The music video features styling inspired by ’90s culture, resulting in a blend of nostalgia and freshness.
The cool dance performance synchronized with the high-BPM rhythm is a must-see.
Its powerful sound and uplifting lyrics make it perfect as background music for dance practice or workouts.
REDRyosuke Yamada
It’s a dynamic, edgy dance-pop tune.
One of the flagship tracks from Ryosuke Yamada’s April 2025 album, “RED.” Daiki Arioka was involved in the production, and the tense, tight sound meshes beautifully with the cool melody.
The song conveys a stance of unleashing one’s inner feelings.
I think it will especially resonate when you want to break out of your shell or press forward with an important resolve in your heart.
[J-Pop] Cool dance tracks. Dance music everyone can groove to (11–20)
InfernoNEW!Mrs. GREEN APPLE
A thrilling, fast-paced rock sound is its biggest draw.
Released digitally by Mrs.
GREEN APPLE in July 2019, this track was selected as the opening theme for the anime Fire Force.
As a fan of the original manga, vocalist Motoki Omori channels the series’ mysterious power into music.
His vocals, spanning nearly three octaves, combined with an ensemble that foregrounds a live band sound, are breathtaking.
With a composition that balances darkness and speed, it’s a guaranteed crowd-pleaser at dance events and karaoke alike.
heartbeat soundDaichi Miura
This is a powerful track crafted by Daichi Miura as the official support song for the Paris Olympics.
Its danceable beat resonates with messages directed at each individual athlete and a sense of unity as a team.
Like the heartbeat you hear at life’s turning points, it’s a song that gives you the courage and hope to take a new step forward.
Released in July 2024, it has also been used on YouTube as TEAM JAPAN’s concept movie, boosting the athletes’ morale.
The groove—uniquely Daichi Miura’s—blends R&B and pop, and the dynamic dance performance is a major highlight.
It’s perfect for people dedicated to club activities, lessons, or sports, and is recommended when you want to lift your spirits while dancing.
The song has also garnered a great deal of empathy from fans on social media.
ActiveDaichi Miura
Set to an intense beat, this song boldly sings about the courage to face forward and move ahead.
The lyrics convey the importance of believing in your potential and taking action.
Daichi Miura’s powerful vocals combined with a danceable rhythm give listeners a strong push forward.
Released in September 2023, the track is included on OVER, his first original album in seven years.
It’s perfect for anyone gearing up for a new challenge or looking to change themselves.
Its energetic style also makes it great for dance practice.
Clear coloriri
Since 2019, she has steadily gained fans, and thanks to being featured in commercials and tie-ins, she has become known to a wide audience.
The track has a cool, calm vibe and is highly addictive.
Fans also appreciate that most of the lyrics are in Japanese.
Be sure to pay attention to the lyrics, which convey a strong sense of humanity and raw emotion.
This song is also used as the theme for a Sony wireless headphones commercial.