[J-Pop] Cool dance track. Dance music everyone can groove to.
For those who want tracks that get you hyped or are hunting for cool songs to practice dance to, this feature is for you!
In this article, we’ve rounded up stylish dance music from the Japanese scene.
From energetic, heart-pumping numbers to cutting-edge, innovative, and cool works, there’s plenty to explore.
Our editorial staff—some of whom are active dancers—have confidently picked songs that make you say, “This is cool!” regardless of release date, so you might even find a few that bring back memories.
Be sure to read through to the end!
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- For seniors in their 80s: Stay healthy while having fun. Introducing dance songs that make you want to move!
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- [Nostalgic hits] Dance music that resonates with people in their 30s. Popular dance tracks.
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[Japanese Pop] Cool dance tracks. Dance music everyone can groove to (91–100)
MVPTakanori Iwata
A much-talked-about solo track by Takanori Iwata, who’s active as a member of J SOUL BROTHERS III and EXILE, and was also featured in the Suntory Pepsi Nama BIG ZERO LEMON commercial.
It’s a hip-hop number with a striking, powerful beat, drawing attention for its sharp rap and dance performance.
The lyrics exude confidence—as if declaring “I’m the MVP!”—and just reading them can give you courage, making it a resonant cheer song.
There are also lines that reflect on Iwata himself—his multifaceted talents as a singer, dancer, and actor—so be sure to take your time and read through the lyrics.
For your future5lack
This is a track that was released right around the time 5lack had a child.
Having his own kid may have changed his values.
He even touches on his child in the song.
When the track dropped, fans sent him congratulatory messages—recognizing him as an artist, as a father, and as a respectable man.
His unadorned, honest, down-to-earth lyrics really hit home.
He’s cool without putting on airs, and I think that’s exactly what “cool” feels like today.
E-NERGY BOYSDA PUMP
A track with an energetic beat and a catchy melody.
DA PUMP’s hip-hop–based style is showcased to the fullest.
Released in February 2024, it was also chosen as the theme song for the anime “BUCCHIGIRI?!”.
Expressing youth and a spirit of challenge through music, this piece energizes its listeners.
It’s perfect for when you want to fire yourself up or hype things up with friends.
Packed with DA PUMP’s timeless appeal—be sure to check it out.
Pump It Up! feat. TAKUMA THE GREATDA PUMP
An uptempo track themed around breakdancing.
It combines DA PUMP’s traditional dance-pop style with a feature from TAKUMA THE GREAT.
Released in June 2024, it was selected as the Japan Dance Sport Federation’s breakin’ anthem song and used in a commercial for Tokyu Fudosan Holdings.
The lyrics are full of positive energy, and the cool flow is especially appealing.
This release is recommended not only for dance lovers but also for anyone looking for a boost.
It’s a perfect pick for those seeking a song to dance to at live shows or something to ramp up the energy.
Use Your BodyDA PUMP
A DA PUMP track that ISSA himself praises as a “lively song where Japanese and English blend seamlessly.
” It was released in February 2024 and was chosen as the theme song for the drama premiere series Black Girls Talk.
With love and passion as its themes, it features a catchy melody and an upbeat dance rhythm.
In addition to a brisk, confident vocal recording, the music video is said to be a fun, polished piece.
Filmed at Nasu Highland Park, the MV evokes an American-style amusement park with a cinematic, retro atmosphere.
Listening to the song and watching the MV will make you want to step out of your everyday life and express your emotions with your whole body.
SenpaiElto Klinhertz
You’ll be drawn in by the sound arrangement’s urban vibe.
It’s a track by Elto Klinhertz, the band fronted by guitarist-vocalist LISACHRIS, released in 2019.
With a solid, weighty bassline, delicate hi-hats, and vocal work that creates a languid, slightly ennui atmosphere, it’s an exceptionally stylish piece—one you’ll want to keep listening to.
If you’re looking for a dance track that’s a little different, be sure to check it out.
All The DotsFriday Night Plans
An introspective, emotionally rich dance track themed around solitude and self-discovery.
Released in September 2019 by Friday Night Plans, it’s included on their second EP, Complex.
The lyrics depict the process of overcoming lost love and self-doubt, resonating deeply with listeners.
Musically, its soulful melodies and lo-fi sound are beautiful, conveying not only loneliness but also a sense of hope.
It’s a standout song that opens up a new frontier in global pop music.