[J-Pop] Cool dance track. Dance music everyone can groove to.
For those who want tracks that get you hyped or are hunting for cool songs to practice dance to, this feature is for you!
In this article, we’ve rounded up stylish dance music from the Japanese scene.
From energetic, heart-pumping numbers to cutting-edge, innovative, and cool works, there’s plenty to explore.
Our editorial staff—some of whom are active dancers—have confidently picked songs that make you say, “This is cool!” regardless of release date, so you might even find a few that bring back memories.
Be sure to read through to the end!
- [Get Hyped] Fun Japanese dance tracks — a joyful dance special
- Let's all dance! Uplifting dance tracks you can sing and dance to at karaoke
- A high-energy band number! A hype, crowd-pleasing track with male vocals.
- [HIP-HOP] Recommended Hip-Hop Dance Songs
- Dance music in Western pop recommended for junior high school students
- [2025] Iconic and Popular Breakdance Tracks That Are Super Cool [Breaking]
- Dance music recommended for high school students
- [For hobbies and building strength] Dance songs recommended for people in their 60s. Dance for fun and stay healthy!
- [J-Pop] Japanese dance music that makes you want to start dancing
- For seniors in their 80s: Stay healthy while having fun. Introducing dance songs that make you want to move!
- For People in Their 90s: Dance Tracks and Exercise Songs That Make Moving Your Body Fun!
- [Nostalgic hits] Dance music that resonates with people in their 30s. Popular dance tracks.
- [2025] Hype Tracks! Famous Western Songs That Get Everyone Pumped
[J-Pop] Cool dance tracks. Dance music everyone can dance to (111–120)
24karats GOLD GENESISTHE RAMPAGE from EXILE TRIBE
How about an energizing dance track that gets your heart pumping? THE RAMPAGE from EXILE TRIBE’s latest song features a hip-hop sound and powerful lyrics.
Digitally released in June 2024 and followed by a CD release in July, the track sings about taking on a new era under the theme of legacy.
It was performed on an arena tour right after release, and its dynamic performance became a hot topic on YouTube.
It’s a song you’ll want to emulate with style—give it a try!
[J-Pop] Cool dance tracks. Dance music everyone can groove to (121–130)
Light Up The NightTHE RAMPAGE from EXILE TRIBE
A dance number that feels like it keeps lighting up the city at night.
It’s a track by the dance-vocal group THE RAMPAGE from EXILE TRIBE, released digitally in July 2024.
Characterized by an uptempo pace with strong club music elements, the lyrics carry messages about “pushing past your limits and dancing on” and “liberating yourself to be free.” Perfect for when you want to shed stress and burdens and let your emotions run free.
It delivers the exhilaration of racing through the night city—an ideal pick for party scenes.
GravityThe fin.
A track that embodies The fin.
’s musical beauty with its dreamlike soundscapes and wistful melodies.
Its unique worldview has earned high praise from overseas fans as well.
Included on the album “Wash Away,” the music video was created by film director Tomoyuki Kujirai.
The lyrics, portraying the struggle against the power of love and its uncertainty, are also exceptional.
It’s catchy yet somehow bittersweet—a song you can completely lose yourself in.
Perfect for cool, laid-back listening, and sure to ignite the crowd live!
HEROISMWONK
Heroism broadcast from a cornered world.
The refrain “It’s gonna be alright” resonates deeply.
Since the lyrics are entirely in English, I think it’ll go down smoothly to the ear.
In terms of style, it seems inspired by acid house and Minneapolis-style funk.
It’s live-instrument dance music at a comfortable mid-tempo, smooth yet bouncy, with a funky groove.
It was composed to encourage people in a world facing the COVID-19 crisis.
Arrive at the terminal, dance right awaychelmico
Its addictive quality that sticks in your head after just one listen is striking, and its not-too-bright, bittersweet vibe has earned a reputation for being stylish.
Lately, there’s been an increase in city-tinged hip-hop sung by women, hasn’t there? They’re a female rap duo formed in 2014, consisting of Rachel and Mamiko.
The song was used in a SAISON CARD commercial.
It was released digitally as part of Credit Saison’s “MUSIC LOVERS ONLY PROJECT,” a project within J-WAVE’s SAISON CARD TOKIO HOT 100.
Stay!!!millennium parade
A track from millennium parade, a project led by Daiki Tsuneta of King Gnu.
The song features King Gnu’s bassist, Kazuki Arai, along with various other artists, and amazingly, Chara joins as the vocalist.
It crafts a unique world that makes full use of Chara’s one-of-a-kind voice.
While a cute, gentle vibe flows throughout, there are moments where the sound suddenly hits with force, pulling you completely into the atmosphere of the track!
NEW CLASSICNaniwa Danshi
A standout track with cool lyrics and a catchy melody.
Naniwa Danshi’s powerful vocals and the harmonies that unfold in the chorus really stick with you.
Released digitally in March 2023, it was also featured as the CM song for AOKI’s “Freshers Fair.” Packed with an encouraging, forward-looking message, it serves as an anthem for taking on new challenges.
This piece is perfect for anyone starting a new chapter in life.
Listen with a fresh mindset and you’re sure to feel braver.
It’s also great for getting the crowd hyped on the dance floor.