[Training BGM] Toward Your Dream Body: Western Songs to Listen to During Strength Workouts
What kind of background music do you listen to when you work out?
Most people probably listen to their favorite songs, but there are times when it just doesn’t feel quite right, aren’t there?
And you don’t have time to keep searching for tracks either… In those moments, try choosing your BGM to match the tempo of your training!
Look for songs that fit the pace at which you’re training.
We’ve researched and carefully selected tracks that are generally popular as workout BGM!
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[Training BGM] Toward Your Dream Body… Western songs to listen to while working out (11–20)
Hold OnSkepta
Skepta is a rapper who’s popular in the UK hip-hop scene.
He might not be very familiar in Japan, but in the English-speaking world he’s one of the most famous rappers.
His track “Hold On” is widely regarded as a classic among his works.
As you can see from the music video, it’s crafted around a theme of athletes and sports.
The uplifting beat and flow that seem to push you forward are especially striking.
Be sure to check it out.
CzarBusta Rhymes, M.O.P.
“Czar,” a collaboration between Brooklyn-born Jamaican rapper Busta Rhymes and the internationally acclaimed hip-hop duo M.
O.
P.
It’s a new track from two acts who have been active since the ’90s, and while it carries an old-school vibe, the rapping itself feels right on trend, showcasing their refined taste.
It’s an extremely energetic and stylish piece, making it a great recommendation for weight training with heavy loads.
Pump It UpEndor
Pump It Up is a house track that became a worldwide hit in 2019.
Unlike typical breezy house music, it’s intentionally intense—in a good way.
It’s a great pick for hard workouts or when you want to push for extra reps.
Fired UpHush
Hash is a rapper from Detroit.
He’s known for his wide-ranging musical style, from classic old-school to rap rock.
He started his career in 1992 and has been active since the early days of hip-hop.
So if you were listening to US hip-hop back then, his voice might sound familiar.
His track “Fired Up” is one of his signature songs, delivering an energetic old-school rap vibe.
It’s a hard-hitting piece that’s perfect for training—be sure to check it out.
Niggas In ParisJAY Z, Kanye West
A collaboration between American rappers Jay-Z and Kanye West.
It was recorded at the five-star Hotel Le Meurice in Paris and released in 2011.
It samples Reverend W.
A.
Donaldson’s 1959 track “Baptizing Scene.”
PsychosocialSlipknot
Slipknot is an iconic heavy metal rock band—a nine-piece known for their unique masks and loved around the world.
Their greatest appeal lies in their wide-ranging musicality.
While I just referred to them as a heavy metal band, they’re known for blending a variety of styles into their metal sound.
A track that really showcases this breadth is Psychosocial.
Its crisp, heavy metal sound makes it perfect for training.
Be sure to check it out.
[Training BGM] Toward Your Dream Body… Western songs to listen to while working out (21–30)
Thugs CryBizzy Bone
Rapper Bizzy Bone, highly acclaimed by underground heads for his unique flow and rapid-fire delivery.
He made a huge impact as a member of Bone Thugs-N-Harmony and achieved major success as a solo artist as well.
His classic track Thugs Cry is a truly thugged-out piece that tells the story of his intense life.
The high-speed rap and sophisticated flow will give your training a real boost! Be sure to check it out.