[Training BGM] Toward Your Dream Body: Western Songs to Listen to During Strength Workouts
What kind of background music do you listen to when you work out?
Most people probably listen to their favorite songs, but there are times when it just doesn’t feel quite right, aren’t there?
And you don’t have time to keep searching for tracks either… In those moments, try choosing your BGM to match the tempo of your training!
Look for songs that fit the pace at which you’re training.
We’ve researched and carefully selected tracks that are generally popular as workout BGM!
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[Training BGM] Toward the body you admire… Western songs to listen to during strength training (31–40)
Shake It OffTaylor Swift
Taylor Swift is a world-famous pop singer.
She originally started as a country singer, but now mainly performs pop.
“Shake It Off” exudes the cute vibe that characterizes her pop style.
Strength training is great, but this track also seems perfect for aerobics.
Counting StarsOneRepublic
This is a work released in June 2013 by OneRepublic, a pop-rock band from the United States.
It expresses the emotions of modern people swayed by materialism and anxiety about the future through an impressive folk-pop sound.
Included on the 2013 album “Native,” it became a major hit, reaching No.
2 on the Billboard Hot 100 and No.
1 in the UK.
Used in the end credits of the film “Earth to Echo” and in the TV drama “Rookie Blue,” this song offers courage and hope in the face of adversity.
It also makes a great background track for school sports days, encouraging a spirit of challenge.
Destination CalabriaAlex Gaudino feat. Crystal Waters
This is “Destination Calabria,” a track released in 2011 by Italian producer Alex Gaudino, a true heavyweight in the techno scene.
The vocals are by American singer Crystal Waters.
Her sexy voice is sure to get you motivated! With its steady beat, this song is perfect for boosting the efficiency of your workout.
Turn Down for WhatDJ Snake, Lil Jon
The true essence of electronic music where madness and frenzy intertwine.
Born from the collaboration between French DJ Snake and American artist Lil Jon, this track marks the arrival of an overwhelming party anthem.
After its release in December 2013, it reached No.
4 on the U.
S.
Billboard charts and sold over 8 million copies.
Fusing heavy bass beats with energetic shouts, this piece embodies a rebellious spirit that asks: why does the party have to end? Its powerful sound was widely acclaimed across various media, featuring in the film Furious 7 and in a Pepsi Super Bowl commercial.
It’s the perfect track for moments when you want to go full throttle on adrenaline—whether for training, hyping up before a game, or igniting a party scene.
Organ DonorDj Shadow
This is a famous track by DJ Shadow, renowned as a breakbeat classic, characterized by the continuity of its dope organ melody.
Despite its dark atmosphere, it’s popular for how the scratch sections and the cool drums amp up the energy, making it a perfect track for strength training.
[Training BGM] Toward Your Dream Body… Western songs to listen to during workouts (41–50)
INDUSTRY BABYLil Nas X, Jack Harlow
A bold new work that fuses trap and pop-rap has arrived, marked by powerful brass sounds and an impactful beat.
In July 2021, American artists Lil Nas X and Jack Harlow collaborated on this track, which hit No.
1 on streaming charts in countries around the world and topped the U.
S.
Billboard charts.
The lyrics push back against criticism and prejudice in the music industry, showcasing the duo’s unwavering confidence.
Kanye West also participated in the production, elevating the song’s polish with outstanding sound design.
This track is perfect for firing yourself up before a sports game or during training—a song that stirs the spirit when you need motivation.
Mr. BrightsideThe Killers
A masterpiece from The Killers, a band that represents the American rock scene, expressing a bittersweet love with a powerful sound.
Born from the bustle of Las Vegas, this track portrays the feelings of a man tormented by jealousy, vividly depicting the universal theme that “jealousy drives people mad.” Released in September 2003 and included on the album Hot Fuss, it gained worldwide popularity.
In 2006, it was nominated for a Grammy Award, cementing its acclaim.
Blending a driving guitar riff with emotional vocals that convey inner turmoil, the song has become indispensable in sports settings as well.
It’s an exhilarating track perfect for training, running, or getting pumped up before a game.