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[Training BGM] Toward Your Dream Body: Western Songs to Listen to During Strength Workouts

What kind of background music do you listen to when you work out?

Most people probably listen to their favorite songs, but there are times when it just doesn’t feel quite right, aren’t there?

And you don’t have time to keep searching for tracks either… In those moments, try choosing your BGM to match the tempo of your training!

Look for songs that fit the pace at which you’re training.

We’ve researched and carefully selected tracks that are generally popular as workout BGM!

[Training BGM] Toward the Dream Body… Western Songs to Listen to During Workouts (71–80)

Droppin’ PlatesDisturbed

A track by the American metal band Disturbed.

Released in 2000, it reached No.

1 on the U.

S.

charts and is included on the album The Sickness.

Tracks from this album have been used across many forms of media, including films and video games.

Right NowKorn

An anger-fueled track released in 2003 by the American nu metal band Korn.

It has been featured in many forms of media, including the video game MechAssault 2: Lone Wolf and the 2003 film A Man Apart.

Funky ChildLords Of The Underground

This is a masterpiece hip-hop classic from the early stages of Busta Rhymes’ career.

It features a tight, catchy rap tone, with punchy swing elements that amp up the energy, resulting in a cool, funky track that’s perfect for having fun and getting pumped up.

Move BitchLudacris ft. Mystikal, I-20

Ludacris – Move B***H (Official Music Video) ft. Mystikal, I-20
Move BitchLudacris ft. Mystikal, I-20

A collaboration by American rappers Ludacris, Mystikal, and I-20.

It was inspired by Mystikal’s 1994 track “Here I Go.” Released in 2002, it reached No.

3 on the U.

S.

charts.

I’m A ManMacho

Macho – I’m a Man (LP Version)
I'm A ManMacho

Given that the artist himself is macho, he delivers a masculine, rugged, old-school funk.

It’s also a disco classic, known for its highly polished band performance, and it’s a track well-suited for up-tempo workouts.

Break DownMuscle Shoals Horns

MUSCLE SHOALS HORNS – Break Down (1976)
Break DownMuscle Shoals Horns

A classic by the Muscle Shoals Horns, known for playing powerful funk with earthy tones and a distinctive sense of rhythm.

Its soaring guitar sound and looping melody are intoxicating, making it a track that lets you lose track of time and focus on your workout.

Pump Me UpTROUBLE FUNK

Trouble Funk – Pump Me Up (1982)
Pump Me UpTROUBLE FUNK

As the title suggests, it’s a pump-me-up track—groovy funk music perfect for elevating yourself.

It blends gritty old-school beats with familiar vocals, making it an ideal fit for classic strength training like nothing else.