[Training BGM] Toward Your Dream Body: Western Songs to Listen to During Strength Workouts

Former vocal coach specializing in Western musicRyo
Under the theme of “vocal skills that stand up on the world stage,” I have experience teaching as an online vocal coach specializing in Western music, and I usually listen to genres like nuevo flamenco, bolero, canzone, and R&B. In my teens, I questioned the idea that “foreign music equals English,” and started exploring songs from around the world. My commentary is characterized by a unique perspective shaped by listening to music of every genre, in every language, from every country. I mainly cover world music, so be sure to check it out!

What kind of background music do you listen to when you work out?

Most people probably listen to their favorite songs, but there are times when it just doesn’t feel quite right, aren’t there?

And you don’t have time to keep searching for tracks either… In those moments, try choosing your BGM to match the tempo of your training!

Look for songs that fit the pace at which you’re training.

We’ve researched and carefully selected tracks that are generally popular as workout BGM!

[Training BGM] Toward Your Dream Body… Western songs to listen to during workouts (91–100)

Everyday BirthdaySwizz Beatz

Swizz Beatz – Everyday Birthday ft. Chris Brown, Ludacris

Everyday BirthdaySwizz Beatz

The lyrics say every day is a birthday, which evokes the idea of muscle regeneration during workouts and makes it perfect for strength training.

Plus, its party-tune energy helps you stay hyped and focused on your training.

Raise the rankinglower

Here I ComeThe Roots

The Roots – Here I come [HD]

Here I ComeThe Roots

With its high-energy band sound and aggressive rap and melodies, this track inevitably cranks up your adrenaline.

The tempo isn’t unrealistically fast; it’s mid-tempo—perfect for focusing on each muscle—yet it maintains an upbeat, elevated vibe from start to finish.

Raise the rankinglower

[Training BGM] Toward Your Dream Body… Western Songs to Listen to During Workouts (101–110)

Here It Goes AgainOK Go

OK Go – Here It Goes Again (Official Music Video)

Here It Goes AgainOK Go

A track characterized by snap beats, released in 2006 by the American rock band OK Go.

The treadmill dance in the music video, which became a sensation on YouTube, was choreographed by frontman Damian Kulash’s sister.

Raise the rankinglower

That Powerwill.i.am

will.i.am – #thatPOWER ft. Justin Bieber

That Powerwill.i.am

This is a muscle-training anthem that’s hugely popular in aerobics and gym settings.

It features a four-on-the-floor rhythm centered on punchy vocals and an addictive bassline, creating such a powerful vibe that you almost feel stronger just by listening.

With vocals and beats alternating in a striking way, it’s also perfect for interval-based workouts.

Raise the rankinglower

In conclusion

When you’re working out, you naturally want to listen to hard-hitting tracks, right? Especially when you’re tackling heavy lifts or other tough routines, I think a lot of people gravitate toward that kind of sound.

So this time, I picked out songs that are hard and masculine at their core.

Did you find any favorites? If you did, please share your recommended workout tracks in the comments!