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[Training BGM] Toward Your Dream Body: Western Songs to Listen to During Strength Workouts

What kind of background music do you listen to when you work out?

Most people probably listen to their favorite songs, but there are times when it just doesn’t feel quite right, aren’t there?

And you don’t have time to keep searching for tracks either… In those moments, try choosing your BGM to match the tempo of your training!

Look for songs that fit the pace at which you’re training.

We’ve researched and carefully selected tracks that are generally popular as workout BGM!

[Training BGM] Toward the Dream Body… Western Songs to Listen to During Workouts (71–80)

We Right HereDMX

This is a quintessential upbeat, uplifting hip-hop track that gets you pumped.

DMX’s gravelly, thug-tinged delivery is popular even among hardcore-trained fighters and bodybuilders.

It’s a song that lets you feel the inner strength of Black culture bursting from within.

It Takes A MuscleM.I.A.

M.I.A. – It Takes a Muscle [HQ].mp4
It Takes A MuscleM.I.A.

This is a track by the psychedelic artist M.

I.

A.

, who forges ahead with original, boundary-pushing music.

The lyrics express a desire for muscles, making it a perfect fit for the theme of strength training.

With strong reggae and dub influences, it’s a song that pairs well with relaxed movements.

Body Movin’Beastie Boys

A track released in 1998 by the American hip-hop group Beastie Boys.

It samples Amral’s Trinidad Cavaliers’ 1973 track “Oye Como Va.” The track was remixed by Fatboy Slim.

[Training BGM] Toward the body you admire… Western songs to listen to during workouts (81–90)

Gamma RayBeck

Released in 2008 by American rock musician Beck, it reached No.

19 on the U.

S.

charts.

The music video features actress Chloë Sevigny.

The distinctive track is very cool, so be sure to check that out as well.

Need You NowCut Copy

Cut Copy – Need You Now (Official Video)
Need You NowCut Copy

A track by the Australian electronic music band Cut Copy.

It is included on their third album, Zonoscope, released in 2011.

The album was a hit in countries around the world and was nominated for a Grammy Award.

Ante UpM.O.P.

M.O.P. – Ante Up (Official Music Video)
Ante UpM.O.P.

An aggressive track also known as a dance battle theme.

Revered in the krump scene for its ferocious musicality, it’s the kind of piece that lets you train through grueling strength workouts while envisioning a highly refined world of physicality.

Spaz OutNelly

This is a classic track where Nelly’s uplifting vocals shine over a powerful four-on-the-floor beat.

Despite its steady rhythm and consistently high-energy vibe, the bass-driven arrangement never feels noisy, making it a track that lets you focus purely on strength training without any unnecessary fatigue.