[Training BGM] Toward Your Dream Body: Western Songs to Listen to During Strength Workouts
What kind of background music do you listen to when you work out?
Most people probably listen to their favorite songs, but there are times when it just doesn’t feel quite right, aren’t there?
And you don’t have time to keep searching for tracks either… In those moments, try choosing your BGM to match the tempo of your training!
Look for songs that fit the pace at which you’re training.
We’ve researched and carefully selected tracks that are generally popular as workout BGM!
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[Training BGM] Toward the body you admire… Western songs to listen to during workouts (81–90)
WhatchachachaSage the Gemini
Despite its laid-back sound, the bass’s heavy, rolling groove is powerful, and the vocals brim with strength—making it a top recommendation as a track specialized for bodywork.
The whistled melody is pleasant to the ear, and because it makes it easy to create waves in your energy, I think it’s perfect for repetitive movements.
93′ Til InfinitySouls Of Mischief
It’s a hip-hop classic that blends sinister beats with tight trap.
Perfect for when you want to push yourself in a no-nonsense way or face your inner self while training your body, it’s a concentration-focused set of tracks that can boost your focus.
Let’s Git DoeThe Beatnuts
A hip-hop classic beloved by breakdancers.
Heavy hitters like The Beatnuts and Fatman Scoop will hype up your grueling strength training.
The high-energy guitar riff loops throughout, boosting the effectiveness of repetitive exercises.
SHAKE YOUR BODY (DOWN TO THE GROUND)The Jacksons
A funk-disco track released in 1979 by The Jacksons.
It was produced by Randy and Michael Jackson.
The track was inspired by Bobby Timmons’ 1961 piece “A Little Busy.” It reached the top ten on charts in countries around the world.
Return Of The B-BoyThe Pharcyde
From the filtered vibe of the intro to the crisp, shuffling beat that amplifies the excitement, this is a classic breakbeat anthem.
The tightly delivered rap, aligned with the theme of the B-Boys’ counterattack, feels satisfying and propulsive—perfect for giving you a confident push as you power through your workout.
House of Jealous LoversThe Rapture
A dance-punk track featuring a catchy bassline and disco beat.
It was released in 2002 by the American indie rock band The Rapture.
The song is featured in the video game NBA 2K15.
[Training BGM] Toward Your Dream Body… Western songs to listen to during workouts (91–100)
HypnotizeThe White Stripes
A track by the American alternative rock duo The White Stripes.
It is included on the album Elephant, released in 2003.
The album won a Grammy Award and was selected by Rolling Stone for its list of The 500 Greatest Albums of All Time.