[Training BGM] Toward Your Dream Body: Western Songs to Listen to During Strength Workouts

LA MuDANZABad Bunny

BAD BUNNY – LA MuDANZA (Video Oficial) | DeBÍ TiRAR MáS FOToS

A passionate, heat-filled tour de force from Puerto Rico’s own Bad Bunny.

At the forefront of the music scene, he powerfully expresses his deep affection for his homeland’s history and culture.

Featured on the album “DeBÍ TiRAR MáS FOToS,” this track weaves a sweeping narrative of gratitude to his parents, the history of Puerto Rico’s independence movement, and his love for his country.

It’s an ambitious work that sublimates the pain of an era when even displaying the Puerto Rican flag was banned under the 1948 Gag Law, and reflects on the changes that followed.

Perfect for boosting motivation before a game or during a workout, its powerful beat—resonant with the soul of Puerto Rico—will move every listener.

CAN’T HOLD US FEAT. RAY DALTONMacklemore & Ryan Lewis

MACKLEMORE & RYAN LEWIS – CAN’T HOLD US FEAT. RAY DALTON (OFFICIAL MUSIC VIDEO)

This track grabs your heart with powerful vocals and an energetic beat.

Hailing from Seattle, Macklemore & Ryan Lewis boldly sing about their convictions, passion, and pride as independent artists.

It’s infused with their desire for creative freedom without relying on major labels and a deep love for their hometown, conveying a relentless will to push beyond limits.

The song reached No.

1 on the U.

S.

Billboard Hot 100 in 2013 and held the top spot for five consecutive weeks.

It was also featured in a UK Miller beer commercial and the trailer for the film “Jobs.” Perfect for boosting motivation before training or exercise, it’s a song that strongly propels anyone striving toward their dreams.

Move Your BodyMarshall Jefferson x Solardo

Marshall Jefferson x Solardo – Move Your Body [Ultra Records]

A quintessential work of house music, “Move Your Body.” Since it’s played in clubs around the world, many of you may already know it.

The vibe is irresistibly funky and upbeat.

It works well for tough workouts, but the tempo is especially well-suited to running routines.

SatisfactionBenny Benassi

Benny Benassi – Satisfaction

One of the house tracks that became a huge hit in the 2000s, “Satisfaction.” It was the kind of house music that played quite frequently in clubs back then.

As you’d expect from house, the overall vibe is basically fresh and upbeat.

It’s a perfect track for a light workout.

Star To FallCabin Crew

Cabin Crew – Star To Fall

Cabin Crew is an Australian music group known for house, a genre of EDM characterized by a four-on-the-floor beat.

This is their 2004 release, “Star To Fall.” It’s a wonderful track with sparkling synthesizer tones.

The tempo is great for exercising, so move your body to the music and give it your all!

Night By NightChromeo

Chromeo – Night By Night [Official Video]

A track by the Canadian electro-funk duo Chromeo.

It’s included on their 2010 album Business Casual.

The music video, funded by Mountain Dew, was filmed in Brooklyn and directed by Jérémie Rozan.

Times Like TheseFoo Fighters

Foo Fighters – Times Like These (Official HD Video)

A track released in 2003 by the American rock band Foo Fighters.

At the time, frontman Dave Grohl called it “the best song I’ve ever written.” It was used as part of President Bush’s 2004 election campaign.