[Training BGM] Toward Your Dream Body: Western Songs to Listen to During Strength Workouts

Shot Me DownDavid Guetta

David Guetta – Shot Me Down ft. Skylar Grey (Lyric Video)

This track transitions from moist, intimate vocals to a sudden, uplifting electronic techno development.

Its intervals between sections make timing calculations easy—much like intervals in strength training—and it combines a workout-friendly sense of speed with fitting timbres.

Lose ControlMeduza, Becky Hill, Goodboys

MEDUZA, Becky Hill, Goodboys – Lose Control (Lyric Video)

For those who want to work out while listening to a cool track, “Lose Control” is highly recommended.

From start to finish, it keeps a cool melody.

It’s a very stylish piece where the cool track pairs perfectly with Becky Hill’s gritty vocals.

Don’t Start NowDua Lipa

Dua Lipa – Don’t Start Now (Official Music Video)

Dua Lipa’s alluring low voice stands out.

Combined with her husky tone, it gives a very cool impression when you listen.

Her song “Don’t Start Now” features a powerful bassline.

It’ll get you pumped, so give it a listen during your workout.

X Gon’ Give It To YaDMX

DMX – X Gon’ Give It To Ya

This is a soul-stirring hip-hop track by American artist DMX, resonating with powerful beats and a heavy bassline.

Released in December 2002, the song is filled with strength and confidence, expressing a determination to stay true to one’s beliefs and face adversity head-on.

Produced for the soundtrack of the film “Cradle 2 the Grave,” it has continued to be loved over time, also appearing in the movie “Deadpool.” Included on the European edition of the album “Grand Champ,” it reached No.

6 on the UK Singles Chart, achieving international success.

It’s the perfect track to get pumped up for training or a match, or whenever you need to fire yourself up.

POWERKanye West

Kanye West – POWER

An energetic track characterized by a powerful beat and provocative sound has arrived from American rapper Kanye West.

Known as an innovative producer and winner of 24 Grammy Awards, he released this work as the lead single from the album “My Beautiful Dark Twisted Fantasy” in July 2010.

While exploring profound themes such as fame, power, self-awareness, and societal pressure, it stands out for its dynamic development created through a sample of King Crimson.

With 5,000 hours devoted to its production, you can feel the meticulous attention to detail throughout.

Performed at large-scale festivals like the VMAs and Coachella, this track is also a favorite motivational song for sports events and training, overflowing with a compelling energy that powerfully inspires listeners.

Bring Em OutT.I.

T.I. – Bring Em Out (Official Video)

A proud anthem by T.

I.

, one of America’s quintessential hip-hop artists.

Its commanding message that flaunts presence and success, paired with an irresistible beat, has continued to captivate listeners since its release in October 2004.

Representing Atlanta-born Southern hip-hop, this track was launched as the lead single from the album Urban Legend through a stellar collaboration with producer Swizz Beatz.

It has also been widely embraced in the sports world, notably used as the Miami Heat’s player introduction music during the 2006 NBA Finals.

Brimming with power and energy, this song is perfect for getting pumped before a game or staying motivated during training.

Lose ControlTeddy Swims

Teddy Swims – Lose Control (The Village Sessions)

A soul-stirring, soulful vocal performance from American artist Teddy Swims delivers the ultimate track to elevate any sports scene.

With a powerful sound that masterfully fuses R&B, soul, and rock, his commanding vocals resonate throughout.

Featured on the album “I’ve Tried Everything But Therapy (Part 1),” this song reached No.

1 on the Billboard Hot 100 in March 2024 and set a historic record with a 32-week run.

The lyrics, depicting the anguish and inner conflict of a co-dependent relationship, strike the heart as if telling one’s own story.

The sincere passion of this former American football player turned singer is sure to inspire courage in training and athletic moments alike.